Mindset Tedtalk: You Can Grow Your Brain Cells

Another Mindset video for your interest. In this fascinating TedTalk, Sandra Thuret, a neuroscientist, discusses research and practical advice on how we can help our brains grow. Our brains can create nerve cells and this is called neuro genesis. You probably already know that neuro genesis decreases when you lack sleep, have a poor diet  or  under too much stress. Luckily for all of us, learning increases neuro genesis. So does activity. So buy your self a fitbit and get moving!